High Protein

High Protein Berry Yogurt Bark

By RecipeNest · High Protein

An easy 4-ingredient high protein berry yogurt bark made with Greek yogurt, mixed berries, and granola — 12g of protein per serving in a snackable frozen treat.

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Prep

10 min

Cook

0 min

Total

3 hr

Servings

6

Calories

150

High Protein Berry Yogurt Bark
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Ingredients

  • 2 cups plain nonfat Greek yogurt (5%–nonfat both work)
  • 1 scoop (about 30g) vanilla whey or plant protein powder
  • 3 tbsp honey or pure maple syrup
  • 1 tsp vanilla extract
  • 1 cup mixed fresh berries (strawberries, blueberries, raspberries), sliced if large
  • 1/3 cup low-sugar granola
  • 2 tbsp slivered almonds (optional)
  • Extra honey, for drizzling

Instructions

  1. 1

    Line a quarter sheet pan (or 9x13 baking dish) with parchment paper, leaving a couple inches overhanging on the long sides — this is your handle for lifting the bark later.

  2. 2

    Whisk the Greek yogurt, protein powder, honey, and vanilla in a large bowl until completely smooth. The mixture should be the consistency of soft frosting.

  3. 3

    Spread the yogurt evenly onto the prepared pan in a layer about 1/2 inch thick. Use the back of a spoon to swirl the top for a pretty finish.

  4. 4

    Scatter the berries evenly across the surface, pressing each lightly into the yogurt so they freeze flush.

  5. 5

    Sprinkle the granola and almonds over the top, then drizzle with a thin stream of honey.

  6. 6

    Freeze uncovered for at least 3 hours, until rock solid.

  7. 7

    Lift the bark out by the parchment handles, peel away the paper, and break or cut into 6–8 large shards. Store in an airtight container in the freezer up to 2 months. Eat straight from the freezer.

Nutrition Facts

Per serving · 150 calories

protein

12g

carbs

20g

fat

2g

fiber

2g

sugar

14g

sodium

60mg

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Frequently Asked Questions

Why use Greek yogurt instead of regular yogurt for bark?+

Greek yogurt is thicker, freezes into a cleaner, more ice-cream-like bite, and packs 3x the protein of regular yogurt. Add protein powder and you push each serving past 12g — a strong number for high protein snacks.

Can I make yogurt bark without protein powder?+

Yes — use 2.5 cups Greek yogurt total and skip the protein powder. You'll get about 9g of protein per serving instead of 12g, still better than most store-bought frozen treats.

What berries work best?+

Fresh strawberries, blueberries, and raspberries hold their shape and color. Frozen berries work but bleed more — pat them dry first. Mango chunks, kiwi, and pomegranate seeds also make beautiful bark.

How long does Greek yogurt bark stay good in the freezer?+

Stored in an airtight container with parchment between layers, it's perfect for 2 months. The texture stays creamy thanks to the Greek yogurt's natural fat content.

Can I make it dairy-free?+

Swap in a thick coconut or almond Greek-style yogurt and a plant protein powder. The bark will be slightly softer but just as snackable.

What other toppings work?+

Dark chocolate chips, chopped pistachios, shredded coconut, peanut butter swirls, or crushed freeze-dried fruit. Serve a tray alongside our Greek Yogurt Parfait for a high-protein brunch board.

Sarah Mitchell

Recipe by Sarah Mitchell

Professional home cook · Tested in a real American kitchen

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