High Protein Berry Yogurt Bark
An easy 4-ingredient high protein berry yogurt bark made with Greek yogurt, mixed berries, and granola — 12g of protein per serving in a snackable frozen treat.
Prep
10 min
Cook
0 min
Total
3 hr
Servings
6
Calories
150

Ingredients
- 2 cups plain nonfat Greek yogurt (5%–nonfat both work)
- 1 scoop (about 30g) vanilla whey or plant protein powder
- 3 tbsp honey or pure maple syrup
- 1 tsp vanilla extract
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries), sliced if large
- 1/3 cup low-sugar granola
- 2 tbsp slivered almonds (optional)
- Extra honey, for drizzling
Instructions
- 1
Line a quarter sheet pan (or 9x13 baking dish) with parchment paper, leaving a couple inches overhanging on the long sides — this is your handle for lifting the bark later.
- 2
Whisk the Greek yogurt, protein powder, honey, and vanilla in a large bowl until completely smooth. The mixture should be the consistency of soft frosting.
- 3
Spread the yogurt evenly onto the prepared pan in a layer about 1/2 inch thick. Use the back of a spoon to swirl the top for a pretty finish.
- 4
Scatter the berries evenly across the surface, pressing each lightly into the yogurt so they freeze flush.
- 5
Sprinkle the granola and almonds over the top, then drizzle with a thin stream of honey.
- 6
Freeze uncovered for at least 3 hours, until rock solid.
- 7
Lift the bark out by the parchment handles, peel away the paper, and break or cut into 6–8 large shards. Store in an airtight container in the freezer up to 2 months. Eat straight from the freezer.
Nutrition Facts
Per serving · 150 calories
protein
12g
carbs
20g
fat
2g
fiber
2g
sugar
14g
sodium
60mg
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Frequently Asked Questions
Why use Greek yogurt instead of regular yogurt for bark?+
Greek yogurt is thicker, freezes into a cleaner, more ice-cream-like bite, and packs 3x the protein of regular yogurt. Add protein powder and you push each serving past 12g — a strong number for high protein snacks.
Can I make yogurt bark without protein powder?+
Yes — use 2.5 cups Greek yogurt total and skip the protein powder. You'll get about 9g of protein per serving instead of 12g, still better than most store-bought frozen treats.
What berries work best?+
Fresh strawberries, blueberries, and raspberries hold their shape and color. Frozen berries work but bleed more — pat them dry first. Mango chunks, kiwi, and pomegranate seeds also make beautiful bark.
How long does Greek yogurt bark stay good in the freezer?+
Stored in an airtight container with parchment between layers, it's perfect for 2 months. The texture stays creamy thanks to the Greek yogurt's natural fat content.
Can I make it dairy-free?+
Swap in a thick coconut or almond Greek-style yogurt and a plant protein powder. The bark will be slightly softer but just as snackable.
What other toppings work?+
Dark chocolate chips, chopped pistachios, shredded coconut, peanut butter swirls, or crushed freeze-dried fruit. Serve a tray alongside our Greek Yogurt Parfait for a high-protein brunch board.

Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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