High Protein Chocolate Protein Pudding

Ingredients

• 1 cup plain nonfat Greek yogurt
• 1/2 cup low-fat cottage cheese (small curd)
• 1 scoop (about 30g) chocolate whey or plant protein powder
• 2 tbsp unsweetened cocoa powder
• 2 tbsp pure maple syrup or honey (adjust to taste)
• 1 tsp vanilla extract
• 1 pinch flaky sea salt
• 1–3 tbsp unsweetened almond milk, to thin
• Optional toppings: cocoa nibs, fresh raspberries, whipped Greek yogurt, dark chocolate shavings

Instructions

1. 1

   Add the Greek yogurt, cottage cheese, protein powder, cocoa powder, maple syrup, vanilla, and a pinch of salt to a high-speed blender or food processor.

2. 2

   Blend on high for 45 seconds, scraping down the sides once, until completely smooth, glossy, and fudgy — no cottage cheese curds should remain.

3. 3

   If the mixture is thicker than you want, drizzle in almond milk 1 tablespoon at a time and pulse to combine. The texture should be like soft chocolate mousse.

4. 4

   Taste and adjust sweetness — protein powders vary, so start light and add more maple syrup if needed.

5. 5

   Divide between two ramekins or small glass jars. Chill 10 minutes for the cleanest spoon, or eat right away.

6. 6

   Top with raspberries, cocoa nibs, and a dollop of whipped Greek yogurt for that bakery-pudding-cup vibe.