High Protein Philly Cheesesteak Bowl
All the flavor of a classic Philly cheesesteak — seared sirloin, sweet peppers, caramelized onions, and melty provolone — piled over rice for a 48g protein bowl in 25 minutes.
Prep
10 min
Cook
15 min
Total
25 min
Servings
4
Calories
520

Ingredients
- 1.5 lbs top sirloin or flank steak, thinly sliced against the grain
- 1 tbsp olive oil, divided
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp Worcestershire sauce
- 1 large yellow onion, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 red bell pepper, thinly sliced
- 8 oz baby bella mushrooms, sliced (optional)
- 2 garlic cloves, minced
- 2 cups cooked jasmine rice (or cauliflower rice)
- 6 slices provolone cheese (or 1 cup shredded mozzarella)
- 2 tbsp chopped fresh parsley
Instructions
- 1
Pop the steak in the freezer for 15 minutes before slicing — partially frozen meat slices paper-thin, which is the secret to true cheesesteak texture.
- 2
Toss the sliced steak with salt, pepper, garlic powder, and Worcestershire.
- 3
Heat 1.5 teaspoons olive oil in a large cast-iron skillet over medium-high until shimmering. Add the steak in a single layer and sear undisturbed for 60 seconds, then toss and cook 1 more minute. Transfer to a plate — it should still be slightly pink.
- 4
Add the remaining oil to the hot skillet. Add the onions, bell peppers, and mushrooms and cook 6–8 minutes, stirring occasionally, until softened and lightly charred at the edges. Add the garlic in the last 30 seconds.
- 5
Return the steak (with any juices) to the skillet and toss everything together for 30 seconds.
- 6
Divide the rice between 4 bowls. Top each with the steak-and-pepper mixture, then drape a slice and a half of provolone over the hot filling. Cover the bowls loosely with foil for 60 seconds so the cheese melts.
- 7
Finish with parsley and a few cracks of black pepper. Serve immediately.
Nutrition Facts
Per serving · 520 calories
protein
48g
carbs
44g
fat
20g
fiber
4g
sugar
6g
sodium
740mg
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Frequently Asked Questions
What's the best cut of steak for a Philly cheesesteak bowl?+
Top sirloin gives the best balance of price, leanness, and flavor. Ribeye is the traditional pick at sandwich shops but adds significant fat — for a high protein dinner, sirloin or flank steak keeps macros tight.
How do I slice steak thinly at home?+
Freeze the steak for 15 minutes until firm but not solid, then slice against the grain with your sharpest knife. The cold meat holds its shape and you'll get translucent slices.
Can I lower the carbs?+
Swap the jasmine rice for cauliflower rice and you'll drop carbs by about 30g per bowl while keeping all 48g of protein — one of the best high protein lunch ideas for a low-carb week.
Is provolone or American cheese more authentic?+
Both are traditional in Philly — provolone melts more cleanly and tastes a bit nuttier. American gives that signature creamy, slightly tangy melt. Pick what you love.
Can I meal prep cheesesteak bowls?+
Yes — store rice, steak/peppers, and cheese separately in 4 containers for up to 3 days. Reheat the filling for 90 seconds, then top with cheese and cover to melt. Perfect easy protein recipe for the week.
What can I serve on the side?+
A simple arugula salad, a quick pickle, or a side of our Quinoa Power Bowl to round things out.

Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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