High Protein Shrimp Rice Bowl
Craving seafood? This high protein shrimp rice bowl features garlic butter shrimp and sriracha-yogurt in just 20 minutes. A quick way to get 40g of clean protein.
Prep
10 min
Cook
10 min
Total
20 min
Servings
4
Calories
470

Ingredients
- 1.5 lbs large shrimp, peeled, deveined, tails off
- 2 tbsp unsalted butter
- 1 tbsp olive oil
- 4 garlic cloves, minced
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- Juice of 1 lemon
- 2 cups cooked jasmine rice (or brown rice)
- 1 cup shelled edamame, warmed
- 1 cup shredded carrots
- 1 cup sliced cucumber
- 1 avocado, sliced
- 2 green onions, sliced
- 1 tbsp toasted sesame seeds
- FOR THE SRIRACHA-YOGURT DRIZZLE:
- 1/3 cup plain Greek yogurt
- 1–2 tbsp sriracha (to taste)
- 1 tsp honey
- 1 tsp rice vinegar
Instructions
- 1
Pat the shrimp very dry with paper towels — wet shrimp steam instead of sear. Toss with smoked paprika, chili powder, salt, and pepper.
- 2
Heat the olive oil and butter in a large skillet over medium-high until the butter foams. Add the garlic and cook 20 seconds until fragrant.
- 3
Add the shrimp in a single layer and cook 1.5–2 minutes per side, just until pink, opaque, and curled into a loose 'C'. Overcooked shrimp curl into a tight 'O' — pull them early.
- 4
Squeeze the lemon juice over the shrimp, toss, and remove from heat.
- 5
Whisk the Greek yogurt, sriracha, honey, and rice vinegar in a small bowl until smooth and drizzle-able. Add a teaspoon of water if needed.
- 6
Build each bowl: 1/2 cup rice on the bottom, then mounds of shrimp, edamame, carrots, cucumber, and avocado.
- 7
Drizzle with sriracha-yogurt sauce and finish with green onions and sesame seeds. Serve immediately.
Nutrition Facts
Per serving · 470 calories
protein
40g
carbs
44g
fat
14g
fiber
6g
sugar
6g
sodium
740mg
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Frequently Asked Questions
How many calories are in this high protein shrimp rice bowl?+
Each bowl is about 470 calories with 40g of protein — a strong macro profile for a fast, easy protein recipe that doesn't taste like diet food.
Can I use frozen shrimp?+
Yes — thaw frozen shrimp in a colander under cold running water for 5 minutes, then pat completely dry. Wet shrimp will steam and turn rubbery.
What's the best rice for a shrimp rice bowl?+
Jasmine rice gives that aromatic, slightly sticky bite. Brown rice adds 4g extra fiber per serving. Cauliflower rice drops carbs to about 18g per bowl.
Is this good for high protein meal prep?+
Yes — shrimp reheats well if you don't overcook it the first time. Portion rice, shrimp, and veggies into 4 containers, keep the sriracha-yogurt sauce on the side, and assemble at lunch.
Can I make it dairy-free?+
Skip the butter (use 2 tbsp olive oil total) and swap Greek yogurt for unsweetened coconut yogurt. The sauce will be slightly tangier but still creamy.
What pairs well with this bowl?+
Try it alongside our Salmon Rice Bowl or Greek Chicken Bowl for a seafood-and-poultry high protein lunch rotation.

Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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