Dinner

Italian Sausage Stuffed Bell Peppers

By RecipeNest · Dinner

These Italian Sausage Stuffed Bell Peppers are the ultimate comfort food for a healthy lifestyle. Simmered in savory marinara with garlic and oregano, this easy baked pepper recipe is a low carb dinner your family will love.

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Prep

15 min

Cook

45 min

Total

1 hr

Servings

6

Calories

470

Italian Sausage Stuffed Bell Peppers
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Ingredients

  • 6 large bell peppers, tops removed and seeded
  • 1 lb Italian sausage (sweet or hot), casings removed
  • 1 small yellow onion, diced
  • 4 garlic cloves, minced
  • 1 cup cooked Arborio or long-grain rice
  • 1 (24 oz) jar marinara sauce (Rao's recommended), divided
  • 1/2 cup grated Parmesan, plus more for serving
  • 1 tsp dried oregano
  • 1/2 tsp red pepper flakes (optional)
  • 1 1/2 cups shredded low-moisture mozzarella
  • 1/4 cup chopped fresh basil, plus whole leaves for garnish

Instructions

  1. 1

    Preheat oven to 375°F. Blanch peppers 3 minutes in salted boiling water, drain upside down, and set aside.

  2. 2

    Brown the sausage and onion in a large skillet over medium-high heat, 7 minutes, breaking the meat into small pieces. Drain excess fat.

  3. 3

    Add the garlic, oregano, and red pepper flakes; cook 30 seconds until fragrant.

  4. 4

    Stir in the cooked rice, 1 cup of the marinara, and Parmesan. Simmer 3 minutes until glossy and thick.

  5. 5

    Off heat, fold in the chopped basil and 1/2 cup of the mozzarella.

  6. 6

    Spread the remaining marinara across the bottom of a 9×13 baking dish. Stand the peppers upright and fill each generously with the sausage mixture.

  7. 7

    Cover with foil and bake 25 minutes.

  8. 8

    Uncover, top each pepper with the remaining mozzarella and an extra sprinkle of Parmesan, and bake 12 more minutes until cheese is bubbly and lightly golden.

  9. 9

    Rest 5 minutes. Spoon extra sauce over each pepper and finish with fresh basil leaves.

Nutrition Facts

Per serving · 470 calories

protein

28g

carbs

26g

fat

28g

fiber

3g

sugar

8g

sodium

980mg

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Frequently Asked Questions

Sweet or hot Italian sausage — which is better?+

Sweet is the family-friendly default. Hot adds warm chili heat that plays beautifully with the marinara. Splitting 1/2 lb of each gives the best of both worlds.

What's the best marinara for stuffed peppers?+

Rao's Homemade Marinara is the gold standard — clean ingredients and restaurant-quality flavor. If using a thinner sauce, simmer it 5 extra minutes to reduce before adding to the filling.

Can I use ground Italian-seasoned turkey or chicken?+

Yes — swap the pork sausage 1:1 with Italian-seasoned ground poultry. Add 1 tablespoon olive oil to keep the leaner meat juicy.

How does this differ from classic beef stuffed peppers?+

Italian sausage brings built-in fennel, garlic, and herbs, so the filling tastes richer than our Classic Stuffed Bell Peppers with less added seasoning. Marinara replaces plain tomato sauce for a deeper flavor.

Can I add spinach or ricotta?+

Absolutely — fold in 1 cup fresh baby spinach with the garlic, or dollop 1/2 cup whole-milk ricotta into the filling for a lasagna-inspired twist.

Can I make this a day ahead?+

Yes — fully assemble, refrigerate covered, and bake straight from the fridge, adding 10 minutes to the covered bake time.

What sides go with Italian sausage stuffed peppers?+

Crusty garlic bread, an escarole salad with lemon, and a glass of Chianti make it a proper Italian Sunday dinner.

Sarah Mitchell

Recipe by Sarah Mitchell

Professional home cook · Tested in a real American kitchen

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