Taco Stuffed Bell Peppers
Taco stuffed bell peppers loaded with taco-seasoned ground beef, black beans, corn, and melted cheese, topped with all your favorite fixings — salsa, sour cream, cilantro, and lime. Taco Tuesday, low-carb style.
Prep
15 min
Cook
35 min
Total
50 min
Servings
6
Calories
400

Ingredients
- 6 large bell peppers, tops removed and seeded
- 1 1/4 lbs ground beef (85/15)
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 (1 oz) packet taco seasoning (or 3 tbsp homemade)
- 1/3 cup water
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup frozen corn
- 1/2 cup salsa
- 1 1/2 cups shredded Mexican cheese blend
- For topping: sour cream, pico de gallo, sliced jalapeños, cilantro, avocado, lime wedges, crushed tortilla chips
Instructions
- 1
Preheat oven to 375°F. Blanch the peppers 3 minutes in boiling salted water and drain. Stand upright in a 9×13 baking dish.
- 2
Brown the ground beef with the onion in a skillet over medium-high heat, 6–8 minutes. Drain excess fat.
- 3
Add the garlic; cook 30 seconds. Sprinkle in the taco seasoning and pour in the water. Simmer 2 minutes until glossy and thick.
- 4
Stir in the black beans, corn, and salsa. Cook 3 more minutes so everything is heated through and the flavors combine.
- 5
Off heat, fold in 1/2 cup of the shredded cheese to bind the filling.
- 6
Divide the taco filling between the peppers, mounding into each cavity.
- 7
Cover with foil and bake 20 minutes.
- 8
Uncover, sprinkle with the remaining cheese, and bake 8–10 more minutes until the cheese is melty and lightly browned.
- 9
Load the tops with pico de gallo, sour cream, avocado, cilantro, jalapeños, and a scatter of crushed tortilla chips for crunch. Serve with lime wedges.
Nutrition Facts
Per serving · 400 calories
protein
29g
carbs
26g
fat
20g
fiber
7g
sugar
6g
sodium
820mg
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Frequently Asked Questions
What's the difference between taco stuffed peppers and Mexican stuffed peppers?+
Both share Southwest DNA, but our Mexican Stuffed Bell Peppers include rice and a full chunky-salsa base for a burrito-bowl feel. These taco-style peppers skip the rice, keeping them lower-carb and letting the classic taco toppings shine.
Can I make taco stuffed peppers keto or low-carb?+
Skip the black beans and corn and add an extra 1/2 cup salsa plus 1/4 cup cheese. Carbs drop from 26g to about 10g per pepper.
Can I use ground turkey or chicken?+
Yes — 1 lb of ground turkey or chicken works 1:1. Add a tablespoon of olive oil so the leaner meat doesn't dry out under the taco seasoning.
How do I make homemade taco seasoning?+
Combine 1 tbsp chili powder, 1 1/2 tsp cumin, 1 tsp paprika, 1 tsp salt, 1/2 tsp each garlic powder, onion powder, oregano, and 1/4 tsp cayenne. Store extra in a jar for weeks of taco nights.
Can I make these ahead for meal prep?+
Yes — they're one of the best make-ahead stuffed peppers. Cook, cool, and refrigerate up to 4 days or freeze up to 3 months. Add fresh toppings after reheating.
What sides pair well with taco stuffed peppers?+
Mexican street corn, cilantro-lime rice, refried beans, or a simple green salad with avocado-lime dressing round out the meal.
Can I make them in the crockpot?+
Yes — assemble in a slow cooker with 1/2 cup water in the bottom. Cook on LOW 4 hours. Add cheese in the last 15 minutes with the lid ajar.

Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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