Greek Chicken Protein Bowl
Marinated grilled chicken over rice with cucumber, tomato, feta, and tzatziki — 45g of clean protein.
Prep
15 min
Cook
15 min
Total
30 min
Servings
4
Calories
520
Ingredients
- 1.5 lbs chicken breast
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 tsp oregano
- 3 garlic cloves
- 3 cups cooked rice
- 1 cucumber, diced
- 1 cup cherry tomatoes
- 1/2 cup feta
- 1/2 cup tzatziki
Instructions
- 1
Marinate chicken in oil, lemon, oregano, and garlic 15 minutes.
- 2
Grill 5–6 minutes per side; slice.
- 3
Build bowls with rice, chicken, cucumber, tomatoes, and feta.
- 4
Top with tzatziki.
Nutrition Facts
Per serving · 520 calories
protein
45g
carbs
44g
fat
18g
fiber
3g
sugar
5g
sodium
620mg
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Frequently Asked Questions
Can I make Greek chicken bowl ahead of time?+
Yes — store in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture and flavor.
Can I freeze Greek chicken bowl?+
Most components freeze well for up to 3 months. Cool completely before freezing and thaw overnight in the refrigerator.
What can I serve with this Greek chicken bowl?+
Pair with a simple green salad, crusty bread, or roasted vegetables for a complete meal the whole family will love.
Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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