Healthy Turkey Chili
A lean, protein-packed turkey chili loaded with beans, vegetables, and bold Tex-Mex flavor.
Prep
10 min
Cook
30 min
Total
40 min
Servings
6
Calories
340

Ingredients
- 1 lb ground turkey (93% lean)
- 1 onion, diced
- 1 red bell pepper, diced
- 3 garlic cloves, minced
- 2 tbsp chili powder
- 1 tbsp cumin
- 1 tsp smoked paprika
- 1 (28 oz) can crushed tomatoes
- 1 (15 oz) can black beans
- 1 (15 oz) can kidney beans
- 1 cup chicken broth
Instructions
- 1
Brown turkey in a Dutch oven, breaking it up, 6 minutes.
- 2
Add onion, bell pepper, and garlic; cook 5 minutes.
- 3
Stir in spices, 30 seconds.
- 4
Add tomatoes, beans, and broth.
- 5
Simmer 20 minutes.
- 6
Serve with avocado, cilantro, and lime.
Nutrition Facts
Per serving · 340 calories
protein
32g
carbs
30g
fat
9g
fiber
10g
sugar
8g
sodium
590mg
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Frequently Asked Questions
Can I make turkey chili ahead of time?+
Yes — store in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture and flavor.
Can I freeze turkey chili?+
Most components freeze well for up to 3 months. Cool completely before freezing and thaw overnight in the refrigerator.
What can I serve with this turkey chili?+
Pair with a simple green salad, crusty bread, or roasted vegetables for a complete meal the whole family will love.

Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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