Healthy Turkey Chili
Warm up with a bowl of this healthy turkey chili, a protein packed meal that is as nutritious as it is delicious. This easy turkey chili recipe is perfect for busy weeknights and meal prep.
Prep
10 min
Cook
30 min
Total
40 min
Servings
6
Calories
340

Ingredients
- 1 lb ground turkey (93% lean)
- 1 onion, diced
- 1 red bell pepper, diced
- 3 garlic cloves, minced
- 2 tbsp chili powder
- 1 tbsp cumin
- 1 tsp smoked paprika
- 1 (28 oz) can crushed tomatoes
- 1 (15 oz) can black beans
- 1 (15 oz) can kidney beans
- 1 cup chicken broth
Instructions
- 1
Brown turkey in a Dutch oven, breaking it up, 6 minutes.
- 2
Add onion, bell pepper, and garlic; cook 5 minutes.
- 3
Stir in spices, 30 seconds.
- 4
Add tomatoes, beans, and broth.
- 5
Simmer 20 minutes.
- 6
Serve with avocado, cilantro, and lime.
Nutrition Facts
Per serving · 340 calories
protein
32g
carbs
30g
fat
9g
fiber
10g
sugar
8g
sodium
590mg
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Frequently Asked Questions
Can I make turkey chili ahead of time?+
Yes — store in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture and flavor.
Can I freeze turkey chili?+
Most components freeze well for up to 3 months. Cool completely before freezing and thaw overnight in the refrigerator.
What can I serve with this turkey chili?+
Pair with a simple green salad, crusty bread, or roasted vegetables for a complete meal the whole family will love.

Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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