Healthy

Healthy Turkey Chili

By RecipeNest · Healthy

A lean, protein-packed turkey chili loaded with beans, vegetables, and bold Tex-Mex flavor.

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Prep

10 min

Cook

30 min

Total

40 min

Servings

6

Calories

340

Healthy Turkey Chili
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Ingredients

  • 1 lb ground turkey (93% lean)
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp smoked paprika
  • 1 (28 oz) can crushed tomatoes
  • 1 (15 oz) can black beans
  • 1 (15 oz) can kidney beans
  • 1 cup chicken broth

Instructions

  1. 1

    Brown turkey in a Dutch oven, breaking it up, 6 minutes.

  2. 2

    Add onion, bell pepper, and garlic; cook 5 minutes.

  3. 3

    Stir in spices, 30 seconds.

  4. 4

    Add tomatoes, beans, and broth.

  5. 5

    Simmer 20 minutes.

  6. 6

    Serve with avocado, cilantro, and lime.

Nutrition Facts

Per serving · 340 calories

protein

32g

carbs

30g

fat

9g

fiber

10g

sugar

8g

sodium

590mg

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Frequently Asked Questions

Can I make turkey chili ahead of time?+

Yes — store in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture and flavor.

Can I freeze turkey chili?+

Most components freeze well for up to 3 months. Cool completely before freezing and thaw overnight in the refrigerator.

What can I serve with this turkey chili?+

Pair with a simple green salad, crusty bread, or roasted vegetables for a complete meal the whole family will love.

Sarah Mitchell

Recipe by Sarah Mitchell

Professional home cook · Tested in a real American kitchen

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