High Protein Tuna Salad
Upgrade your lunch with this High Protein Tuna Salad. By swapping mayo for Greek yogurt, you get a creamy texture with 28g of protein and significantly less fat for a healthy midday meal.
Prep
10 min
Cook
0 min
Total
10 min
Servings
2
Calories
240
Ingredients
- 2 (5 oz) cans tuna in water, drained
- 1/3 cup Greek yogurt
- 2 tbsp Dijon mustard
- 1 celery stalk, diced
- 1/4 red onion, diced
- 1 tbsp lemon juice
- Salt, pepper, dill
Instructions
- 1
Mix all ingredients in a bowl.
- 2
Chill 10 minutes for best flavor.
- 3
Serve over greens or in a wrap.
Nutrition Facts
Per serving · 240 calories
protein
28g
carbs
4g
fat
8g
fiber
1g
sugar
3g
sodium
560mg
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Frequently Asked Questions
Can I make tuna salad ahead of time?+
Yes — store in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture and flavor.
Can I freeze tuna salad?+
Most components freeze well for up to 3 months. Cool completely before freezing and thaw overnight in the refrigerator.
What can I serve with this tuna salad?+
Pair with a simple green salad, crusty bread, or roasted vegetables for a complete meal the whole family will love.
Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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