Fluffy Protein Pancakes
Light, fluffy protein pancakes with 30g protein per stack — no protein powder powdery aftertaste.
Prep
5 min
Cook
10 min
Total
15 min
Servings
2
Calories
340
Ingredients
- 1 cup cottage cheese
- 4 eggs
- 1 cup rolled oats
- 1 scoop vanilla protein powder
- 1 tsp vanilla
- 1 tsp baking powder
- Berries, for serving
Instructions
- 1
Blend all ingredients until smooth.
- 2
Cook on a greased griddle over medium 2–3 minutes per side.
- 3
Serve with berries and a drizzle of syrup.
Nutrition Facts
Per serving · 340 calories
protein
30g
carbs
32g
fat
10g
fiber
4g
sugar
6g
sodium
420mg
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Frequently Asked Questions
Can I make protein pancakes ahead of time?+
Yes — store in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture and flavor.
Can I freeze protein pancakes?+
Most components freeze well for up to 3 months. Cool completely before freezing and thaw overnight in the refrigerator.
What can I serve with this protein pancakes?+
Pair with a simple green salad, crusty bread, or roasted vegetables for a complete meal the whole family will love.
Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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