Healthy Stuffed Bell Peppers
These healthy stuffed bell peppers are packed with protein and fiber, featuring lean ground turkey and brown rice. This easy stuffed peppers recipe is a family favorite for weeknight dinners.
Prep
15 min
Cook
35 min
Total
50 min
Servings
4
Calories
390
Ingredients
- 4 bell peppers, tops cut and seeded
- 1 lb ground turkey
- 1 cup cooked brown rice
- 1 cup tomato sauce
- 1 tsp Italian seasoning
- 1 cup shredded mozzarella
- Salt and pepper
Instructions
- 1
Preheat oven to 375°F.
- 2
Brown turkey; mix with rice, tomato sauce, and seasoning.
- 3
Stuff peppers and place in baking dish.
- 4
Cover and bake 30 minutes.
- 5
Top with cheese; bake uncovered 5 more minutes.
Nutrition Facts
Per serving · 390 calories
protein
30g
carbs
28g
fat
16g
fiber
6g
sugar
10g
sodium
480mg
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Frequently Asked Questions
Can I make stuffed peppers ahead of time?+
Yes — store in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture and flavor.
Can I freeze stuffed peppers?+
Most components freeze well for up to 3 months. Cool completely before freezing and thaw overnight in the refrigerator.
What can I serve with this stuffed peppers?+
Pair with a simple green salad, crusty bread, or roasted vegetables for a complete meal the whole family will love.
Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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