Lunch

Grilled Chicken Salad

By RecipeNest · Lunch

This grilled chicken salad recipe is a fresh, protein-packed lunch that pairs juicy marinated grilled chicken with mixed greens, avocado, cherry tomatoes, and a light balsamic vinaigrette. Ready in 25 minutes, this healthy grilled chicken salad is a low-carb, high-protein lunch that leaves you full and energized.

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Prep

10 min

Cook

15 min

Total

25 min

Servings

4

Calories

380

Grilled Chicken Salad
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Ingredients

  • 4 boneless skinless chicken breasts
  • 3 tbsp olive oil, divided
  • 2 tbsp lemon juice
  • 2 garlic cloves, minced
  • 1 tsp Italian seasoning
  • 1 tsp paprika
  • 6 cups mixed greens or romaine
  • 1 pint cherry tomatoes, halved
  • 1 English cucumber, sliced
  • 1 avocado, sliced
  • 1/2 red onion, thinly sliced
  • 1/3 cup crumbled feta (optional)
  • 1/4 cup balsamic vinaigrette
  • Salt and pepper, to taste

Instructions

  1. 1

    Whisk 2 tbsp olive oil, lemon juice, garlic, Italian seasoning, paprika, salt, and pepper. Marinate the chicken 15 minutes.

  2. 2

    Heat a grill or grill pan to medium-high. Brush lightly with the remaining olive oil.

  3. 3

    Grill the chicken 6 to 7 minutes per side until charred and 165°F internal.

  4. 4

    Let the grilled chicken rest 5 minutes, then slice against the grain.

  5. 5

    Toss the greens, tomatoes, cucumber, avocado, red onion, and feta in a large bowl.

  6. 6

    Top with the sliced grilled chicken and drizzle with balsamic vinaigrette. Serve immediately.

Nutrition Facts

Per serving · 380 calories

protein

36g

carbs

14g

fat

22g

fiber

6g

sugar

5g

sodium

460mg

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Frequently Asked Questions

How do I keep grilled chicken juicy for salad?+

Marinate at least 15 minutes, grill just until the internal temp hits 165°F, and let it rest 5 minutes before slicing. Cutting hot chicken releases the juices and dries out your grilled chicken salad.

What dressing goes best on a grilled chicken salad?+

Balsamic vinaigrette, lemon herb, honey mustard, or a creamy Caesar all work well. For a lighter, high-protein grilled chicken salad, use a Greek yogurt-based dressing.

Can I make grilled chicken salad ahead for meal prep?+

Yes — grill the chicken and prep the veggies up to 3 days ahead, but keep components separate. Assemble with dressing right before eating so the greens stay crisp.

What can I add for a heartier grilled chicken salad?+

Add quinoa, chickpeas, roasted sweet potato, or a scoop of our high protein lunch bowl toppings to turn this into a filling grain bowl-style meal.

Sarah Mitchell

Recipe by Sarah Mitchell

Professional home cook · Tested in a real American kitchen

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