Grilled Chicken Salad
This grilled chicken salad recipe is a fresh, protein-packed lunch that pairs juicy marinated grilled chicken with mixed greens, avocado, cherry tomatoes, and a light balsamic vinaigrette. Ready in 25 minutes, this healthy grilled chicken salad is a low-carb, high-protein lunch that leaves you full and energized.
Prep
10 min
Cook
15 min
Total
25 min
Servings
4
Calories
380

Ingredients
- 4 boneless skinless chicken breasts
- 3 tbsp olive oil, divided
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp Italian seasoning
- 1 tsp paprika
- 6 cups mixed greens or romaine
- 1 pint cherry tomatoes, halved
- 1 English cucumber, sliced
- 1 avocado, sliced
- 1/2 red onion, thinly sliced
- 1/3 cup crumbled feta (optional)
- 1/4 cup balsamic vinaigrette
- Salt and pepper, to taste
Instructions
- 1
Whisk 2 tbsp olive oil, lemon juice, garlic, Italian seasoning, paprika, salt, and pepper. Marinate the chicken 15 minutes.
- 2
Heat a grill or grill pan to medium-high. Brush lightly with the remaining olive oil.
- 3
Grill the chicken 6 to 7 minutes per side until charred and 165°F internal.
- 4
Let the grilled chicken rest 5 minutes, then slice against the grain.
- 5
Toss the greens, tomatoes, cucumber, avocado, red onion, and feta in a large bowl.
- 6
Top with the sliced grilled chicken and drizzle with balsamic vinaigrette. Serve immediately.
Nutrition Facts
Per serving · 380 calories
protein
36g
carbs
14g
fat
22g
fiber
6g
sugar
5g
sodium
460mg
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Frequently Asked Questions
How do I keep grilled chicken juicy for salad?+
Marinate at least 15 minutes, grill just until the internal temp hits 165°F, and let it rest 5 minutes before slicing. Cutting hot chicken releases the juices and dries out your grilled chicken salad.
What dressing goes best on a grilled chicken salad?+
Balsamic vinaigrette, lemon herb, honey mustard, or a creamy Caesar all work well. For a lighter, high-protein grilled chicken salad, use a Greek yogurt-based dressing.
Can I make grilled chicken salad ahead for meal prep?+
Yes — grill the chicken and prep the veggies up to 3 days ahead, but keep components separate. Assemble with dressing right before eating so the greens stay crisp.
What can I add for a heartier grilled chicken salad?+
Add quinoa, chickpeas, roasted sweet potato, or a scoop of our high protein lunch bowl toppings to turn this into a filling grain bowl-style meal.

Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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