Lunch

Easy Chicken Wrap

By RecipeNest · Lunch

This easy chicken wrap recipe is the perfect quick lunch, packed with seasoned grilled chicken, crisp lettuce, juicy tomatoes, and cheese folded into a soft flour tortilla. Ready in just 15 minutes, this healthy chicken wrap is meal-prep friendly and endlessly customizable for busy weekdays.

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Prep

10 min

Cook

5 min

Total

15 min

Servings

4

Calories

410

Easy Chicken Wrap
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Ingredients

  • 4 large flour tortillas (10-inch)
  • 2 grilled chicken breasts, sliced
  • 2 cups shredded romaine lettuce
  • 1 cup diced Roma tomatoes
  • 1 cup shredded mozzarella or cheddar
  • 1/2 cup ranch, chipotle mayo, or hummus
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and black pepper, to taste

Instructions

  1. 1

    Season the sliced grilled chicken with garlic powder, paprika, salt, and pepper.

  2. 2

    Warm each tortilla briefly in a dry skillet to make it more pliable.

  3. 3

    Spread a generous swipe of ranch or hummus down the center of each tortilla.

  4. 4

    Layer lettuce, tomato, cheese, and chicken along the middle third.

  5. 5

    Fold in the sides, then roll up tightly from the bottom.

  6. 6

    Slice each easy chicken wrap in half on the diagonal and serve immediately.

Nutrition Facts

Per serving · 410 calories

protein

30g

carbs

36g

fat

18g

fiber

3g

sugar

3g

sodium

780mg

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Frequently Asked Questions

How do I keep a chicken wrap from getting soggy?+

Spread the sauce on the tortilla (not the fillings), pat lettuce and tomato dry, and eat right away. For meal prep chicken wraps, wrap tightly in parchment and keep sauces on the side.

What is the best tortilla for a chicken wrap?+

A 10-inch flour tortilla folds without cracking and holds a hearty amount of filling. Spinach or whole wheat tortillas add color and fiber for a healthy chicken wrap.

Can I meal prep chicken wraps for the week?+

Yes — assemble up to 3 easy chicken wraps ahead, wrap tightly in foil or parchment, and refrigerate up to 2 days. Skip juicy tomatoes or add them the morning you eat it.

What sides go with a chicken wrap?+

Pair with our easy pasta salad, chicken pasta salad, or a small cup of classic chicken soup for a filling, balanced lunch.

Sarah Mitchell

Recipe by Sarah Mitchell

Professional home cook · Tested in a real American kitchen

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