Easy Chicken Wrap
This easy chicken wrap recipe is the perfect quick lunch, packed with seasoned grilled chicken, crisp lettuce, juicy tomatoes, and cheese folded into a soft flour tortilla. Ready in just 15 minutes, this healthy chicken wrap is meal-prep friendly and endlessly customizable for busy weekdays.
Prep
10 min
Cook
5 min
Total
15 min
Servings
4
Calories
410

Ingredients
- 4 large flour tortillas (10-inch)
- 2 grilled chicken breasts, sliced
- 2 cups shredded romaine lettuce
- 1 cup diced Roma tomatoes
- 1 cup shredded mozzarella or cheddar
- 1/2 cup ranch, chipotle mayo, or hummus
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and black pepper, to taste
Instructions
- 1
Season the sliced grilled chicken with garlic powder, paprika, salt, and pepper.
- 2
Warm each tortilla briefly in a dry skillet to make it more pliable.
- 3
Spread a generous swipe of ranch or hummus down the center of each tortilla.
- 4
Layer lettuce, tomato, cheese, and chicken along the middle third.
- 5
Fold in the sides, then roll up tightly from the bottom.
- 6
Slice each easy chicken wrap in half on the diagonal and serve immediately.
Nutrition Facts
Per serving · 410 calories
protein
30g
carbs
36g
fat
18g
fiber
3g
sugar
3g
sodium
780mg
Related Recipes
More lunch and similar dishes you'll love.

Crispy Chicken Sandwich
This crispy chicken sandwich recipe is a homemade copycat of your favorite fast food chicken sandwich, featuring a shatteringly crunchy buttermilk-fried chicken breast on a toasted brioche bun with pickles and creamy sauce. Ready in about 30 minutes, this Nashville-style crispy chicken sandwich is the ultimate lunch upgrade for chicken sandwich lovers.

Crispy Chicken Ranch Wrap
This crispy Chicken Ranch Wrap is the ultimate quick lunch, combining crunchy breaded chicken with cool ranch dressing in a soft tortilla. A family favorite that is ready in minutes.

Grilled Chicken Salad
This grilled chicken salad recipe is a fresh, protein-packed lunch that pairs juicy marinated grilled chicken with mixed greens, avocado, cherry tomatoes, and a light balsamic vinaigrette. Ready in 25 minutes, this healthy grilled chicken salad is a low-carb, high-protein lunch that leaves you full and energized.

Classic Chicken Salad
This classic chicken salad recipe is the ultimate easy lunch, featuring tender shredded chicken, crunchy celery, sweet grapes, and toasted almonds tossed in a creamy mayo dressing. Perfect for sandwiches, wraps, or served on a bed of lettuce, this old-fashioned chicken salad is a make-ahead lunch favorite that keeps beautifully in the fridge for meal prep.

Classic Chicken Soup
This classic chicken soup recipe is the ultimate homemade chicken noodle soup — cozy, restorative, and ready in under an hour. Made with tender shredded chicken, egg noodles, carrots, celery, and fresh herbs in a golden broth, this old-fashioned chicken soup is the go-to comfort food for cold days and sick days alike.

Chicken Pasta Salad
This chicken pasta salad recipe is a hearty, protein-packed lunch that comes together in under 30 minutes. Loaded with grilled chicken, tender bowtie pasta, baby spinach, roasted red peppers, and a creamy Greek yogurt Caesar dressing, it is the perfect make-ahead pasta salad with chicken for weekday lunches, potlucks, and meal prep bowls.
Frequently Asked Questions
How do I keep a chicken wrap from getting soggy?+
Spread the sauce on the tortilla (not the fillings), pat lettuce and tomato dry, and eat right away. For meal prep chicken wraps, wrap tightly in parchment and keep sauces on the side.
What is the best tortilla for a chicken wrap?+
A 10-inch flour tortilla folds without cracking and holds a hearty amount of filling. Spinach or whole wheat tortillas add color and fiber for a healthy chicken wrap.
Can I meal prep chicken wraps for the week?+
Yes — assemble up to 3 easy chicken wraps ahead, wrap tightly in foil or parchment, and refrigerate up to 2 days. Skip juicy tomatoes or add them the morning you eat it.
What sides go with a chicken wrap?+
Pair with our easy pasta salad, chicken pasta salad, or a small cup of classic chicken soup for a filling, balanced lunch.

Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
Get more recipes like this
Get weekly meal plans and family-friendly recipes delivered to your inbox.
You May Also Like
Hand-picked favorites from across RecipeNest.

The Best Chocolate Chip Cookies
Stop searching for the best chocolate chip cookies. This recipe delivers a soft, chewy texture with buttery edges and gooey chocolate in every bite — the ultimate homemade cookie experience.

The Best Moist Banana Bread
Discover how to make the best moist banana bread using only one bowl. This homemade banana bread recipe delivers a soft, bakery-style loaf that is perfect for utilizing overripe bananas.

Garlic Butter Chicken
Our 20-minute garlic butter chicken is a restaurant-style meal you can make in one skillet. This easy chicken recipe uses simple ingredients to create a rich, savory pan sauce.

Crispy Air Fryer Chicken Wings
Stop settling for soggy wings and try these air fryer chicken wings. These crispy wings use no flour or breading, making them the perfect keto chicken wings for your next party.