Juicy Air Fryer Pork Chops
These thick-cut Air Fryer Pork Chops are a game-changer for busy nights. With a savory herb crust and juicy center, this easy 12-minute dinner is a high-protein favorite.
Prep
5 min
Cook
12 min
Total
17 min
Servings
4
Calories
340

Ingredients
- 4 boneless pork chops (about 1-inch thick)
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp brown sugar
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried thyme
Instructions
- 1
Let pork chops sit at room temperature 15 minutes for even cooking.
- 2
Pat dry, rub with olive oil, then coat with combined seasonings.
- 3
Preheat air fryer to 400°F for 3 minutes.
- 4
Place chops in a single layer. Air fry 10–12 minutes, flipping halfway.
- 5
Check internal temp — pull at 145°F for juicy, slightly pink center.
- 6
Rest 5 minutes before serving to redistribute juices.
Nutrition Facts
Per serving · 340 calories
protein
38g
carbs
3g
fat
18g
fiber
0g
sugar
2g
sodium
580mg
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Frequently Asked Questions
Why are my pork chops dry?+
Overcooking. Pork is safe at 145°F — the USDA now confirms this. Use a meat thermometer.
Can I use bone-in chops?+
Yes — add 2–3 minutes to cook time and check temp near the bone.
Should I brine first?+
For extra juicy chops, brine 30 minutes in salt water. Not required, but recommended for lean cuts.

Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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