Juicy Air Fryer Chicken Breast
Perfectly seasoned, golden, and ridiculously juicy air fryer chicken breast in just 18 minutes — no dry chicken ever again. Meal-prep gold.
Prep
5 min
Cook
13 min
Total
18 min
Servings
4
Calories
280

Ingredients
- 2 large boneless skinless chicken breasts (about 8 oz each)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 tsp brown sugar (optional, for color)
Instructions
- 1
Pat chicken breasts very dry with paper towels — moisture is the enemy of crispy skin.
- 2
Pound thicker ends with a meat mallet so each breast is an even 3/4-inch thickness; this is the trick to juicy, evenly cooked chicken.
- 3
Rub each breast all over with olive oil. In a small bowl, combine paprika, garlic powder, onion powder, Italian seasoning, salt, pepper, and brown sugar.
- 4
Coat both sides of the chicken generously with the seasoning blend, pressing it in so it sticks.
- 5
Preheat air fryer to 380°F (193°C) for 3 minutes.
- 6
Place chicken in a single layer (don't overlap). Cook 6 minutes, flip, then cook 6–7 more minutes until internal temperature reads 165°F (74°C) on an instant-read thermometer.
- 7
Transfer to a plate, tent loosely with foil, and rest 5 minutes before slicing — this lets the juices redistribute so every bite is moist.
- 8
Slice against the grain and serve warm.
Nutrition Facts
Per serving · 280 calories
protein
46g
carbs
3g
fat
10g
fiber
0g
sugar
1g
sodium
520mg
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Frequently Asked Questions
How long do you cook chicken breast in the air fryer?+
An 8 oz boneless skinless chicken breast cooks in 12–14 minutes at 380°F, flipped once halfway. Always check that the internal temperature hits 165°F at the thickest point.
Why is my air fryer chicken dry?+
Two reasons: it was overcooked past 165°F, or you skipped the resting step. Use an instant-read thermometer and let it rest 5 minutes — this alone is the difference between dry and juicy.
Should I preheat my air fryer?+
Yes — 3 minutes at 380°F gets the basket hot enough to sear the outside immediately, which locks in moisture.
Can I use frozen chicken breast?+
Yes. Cook from frozen at 360°F for about 18–22 minutes, flipping halfway. You'll lose a little juiciness vs thawed, but it works in a pinch.
How do I store leftover air fryer chicken?+
Cool fully, then refrigerate in an airtight container up to 4 days. Reheat in the air fryer at 350°F for 3–4 minutes to keep it from drying out.
What's the best seasoning for air fryer chicken?+
Smoked paprika + garlic powder + Italian seasoning is the foolproof base. Swap in cajun, lemon pepper, or taco seasoning to change the meal completely.

Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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