Juicy Air Fryer Chicken Breast
Say goodbye to dry meat with our foolproof air fryer chicken breast. This easy air fryer chicken recipe delivers golden, seasoned results in under 20 minutes for healthy meal prep.
Prep
5 min
Cook
13 min
Total
18 min
Servings
4
Calories
280

Ingredients
- 2 large boneless skinless chicken breasts (about 8 oz each)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 tsp brown sugar (optional, for color)
Instructions
- 1
Pat chicken breasts very dry with paper towels — moisture is the enemy of crispy skin.
- 2
Pound thicker ends with a meat mallet so each breast is an even 3/4-inch thickness; this is the trick to juicy, evenly cooked chicken.
- 3
Rub each breast all over with olive oil. In a small bowl, combine paprika, garlic powder, onion powder, Italian seasoning, salt, pepper, and brown sugar.
- 4
Coat both sides of the chicken generously with the seasoning blend, pressing it in so it sticks.
- 5
Preheat air fryer to 380°F (193°C) for 3 minutes.
- 6
Place chicken in a single layer (don't overlap). Cook 6 minutes, flip, then cook 6–7 more minutes until internal temperature reads 165°F (74°C) on an instant-read thermometer.
- 7
Transfer to a plate, tent loosely with foil, and rest 5 minutes before slicing — this lets the juices redistribute so every bite is moist.
- 8
Slice against the grain and serve warm.
Nutrition Facts
Per serving · 280 calories
protein
46g
carbs
3g
fat
10g
fiber
0g
sugar
1g
sodium
520mg
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Frequently Asked Questions
How long do you cook chicken breast in the air fryer?+
An 8 oz boneless skinless chicken breast cooks in 12–14 minutes at 380°F, flipped once halfway. Always check that the internal temperature hits 165°F at the thickest point.
Why is my air fryer chicken dry?+
Two reasons: it was overcooked past 165°F, or you skipped the resting step. Use an instant-read thermometer and let it rest 5 minutes — this alone is the difference between dry and juicy.
Should I preheat my air fryer?+
Yes — 3 minutes at 380°F gets the basket hot enough to sear the outside immediately, which locks in moisture.
Can I use frozen chicken breast?+
Yes. Cook from frozen at 360°F for about 18–22 minutes, flipping halfway. You'll lose a little juiciness vs thawed, but it works in a pinch.
How do I store leftover air fryer chicken?+
Cool fully, then refrigerate in an airtight container up to 4 days. Reheat in the air fryer at 350°F for 3–4 minutes to keep it from drying out.
What's the best seasoning for air fryer chicken?+
Smoked paprika + garlic powder + Italian seasoning is the foolproof base. Swap in cajun, lemon pepper, or taco seasoning to change the meal completely.

Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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