Air Fryer

Lemon Herb Air Fryer Tilapia

By RecipeNest · Air Fryer

This Lemon Herb Air Fryer Tilapia is the ultimate healthy weeknight dinner. Discover how to get flaky, buttery results every time with this quick and easy seafood recipe ready in 15 minutes.

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Prep

5 min

Cook

8 min

Total

13 min

Servings

4

Calories

200

Lemon Herb Air Fryer Tilapia
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Ingredients

  • 4 tilapia fillets (about 6 oz each)
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried oregano
  • Zest and juice of 1 lemon
  • Fresh parsley, for serving

Instructions

  1. 1

    Pat fillets dry with paper towels.

  2. 2

    Brush both sides with olive oil, then rub with combined seasonings and lemon zest.

  3. 3

    Preheat air fryer to 400°F.

  4. 4

    Place fillets in a single layer (no overlap). Air fry 7–9 minutes until fish flakes easily with a fork.

  5. 5

    Squeeze fresh lemon juice over the top, garnish with parsley.

  6. 6

    Serve with rice or roasted vegetables.

Nutrition Facts

Per serving · 200 calories

protein

34g

carbs

2g

fat

8g

fiber

0g

sugar

0g

sodium

380mg

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Frequently Asked Questions

How do I know when tilapia is done?+

It should flake easily with a fork and reach 145°F internal. Overcooking makes it dry — pull it early if in doubt.

Can I use frozen tilapia?+

Yes — thaw completely in the fridge overnight and pat very dry before seasoning.

What sides go well?+

Rice pilaf, roasted asparagus, or a fresh green salad. Try our air fryer asparagus for a quick match.

Sarah Mitchell

Recipe by Sarah Mitchell

Professional home cook · Tested in a real American kitchen

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