Lemon Herb Air Fryer Tilapia
This Lemon Herb Air Fryer Tilapia is the ultimate healthy weeknight dinner. Discover how to get flaky, buttery results every time with this quick and easy seafood recipe ready in 15 minutes.
Prep
5 min
Cook
8 min
Total
13 min
Servings
4
Calories
200

Ingredients
- 4 tilapia fillets (about 6 oz each)
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
- Zest and juice of 1 lemon
- Fresh parsley, for serving
Instructions
- 1
Pat fillets dry with paper towels.
- 2
Brush both sides with olive oil, then rub with combined seasonings and lemon zest.
- 3
Preheat air fryer to 400°F.
- 4
Place fillets in a single layer (no overlap). Air fry 7–9 minutes until fish flakes easily with a fork.
- 5
Squeeze fresh lemon juice over the top, garnish with parsley.
- 6
Serve with rice or roasted vegetables.
Nutrition Facts
Per serving · 200 calories
protein
34g
carbs
2g
fat
8g
fiber
0g
sugar
0g
sodium
380mg
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Frequently Asked Questions
How do I know when tilapia is done?+
It should flake easily with a fork and reach 145°F internal. Overcooking makes it dry — pull it early if in doubt.
Can I use frozen tilapia?+
Yes — thaw completely in the fridge overnight and pat very dry before seasoning.
What sides go well?+
Rice pilaf, roasted asparagus, or a fresh green salad. Try our air fryer asparagus for a quick match.

Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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