Crispy Buffalo Air Fryer Cauliflower Bites
These buffalo Air Fryer Cauliflower bites are the perfect spicy vegetarian wings for your next party. Achieve amazing texture and bold flavor in this healthy game day snack.
Prep
10 min
Cook
15 min
Total
25 min
Servings
4
Calories
180

Ingredients
- 1 large head cauliflower, cut into florets
- 1/2 cup flour
- 1/2 cup water
- 1 tsp garlic powder
- 1/2 tsp salt
- 1 cup panko breadcrumbs
- 1/2 cup buffalo sauce
- 2 tbsp melted butter
- Ranch or blue cheese, for dipping
Instructions
- 1
Whisk flour, water, garlic powder, and salt into a smooth batter.
- 2
Dip each floret in batter, then dredge in panko.
- 3
Preheat air fryer to 400°F.
- 4
Arrange in single layer; air fry 12–15 minutes, shaking halfway, until deeply golden.
- 5
Whisk buffalo sauce with melted butter; toss cauliflower gently in sauce.
- 6
Return to air fryer for 2 minutes to set. Serve with ranch or blue cheese.
Nutrition Facts
Per serving · 180 calories
protein
6g
carbs
26g
fat
6g
fiber
4g
sugar
4g
sodium
820mg
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Frequently Asked Questions
Are these actually crispy?+
Yes — the panko coating and hot air create a genuinely crunchy shell. Just don't overcrowd the basket.
How spicy are they?+
Medium-spicy with classic Frank's-style buffalo sauce. Cut with more butter or use mild sauce for less heat.
Can I make them ahead?+
Bread them ahead and refrigerate up to 4 hours before air frying. Sauce them right before serving.

Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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