Air Fryer

Crispy Buffalo Air Fryer Cauliflower Bites

By RecipeNest · Air Fryer

These buffalo Air Fryer Cauliflower bites are the perfect spicy vegetarian wings for your next party. Achieve amazing texture and bold flavor in this healthy game day snack.

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Prep

10 min

Cook

15 min

Total

25 min

Servings

4

Calories

180

Crispy Buffalo Air Fryer Cauliflower Bites
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Ingredients

  • 1 large head cauliflower, cut into florets
  • 1/2 cup flour
  • 1/2 cup water
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1 cup panko breadcrumbs
  • 1/2 cup buffalo sauce
  • 2 tbsp melted butter
  • Ranch or blue cheese, for dipping

Instructions

  1. 1

    Whisk flour, water, garlic powder, and salt into a smooth batter.

  2. 2

    Dip each floret in batter, then dredge in panko.

  3. 3

    Preheat air fryer to 400°F.

  4. 4

    Arrange in single layer; air fry 12–15 minutes, shaking halfway, until deeply golden.

  5. 5

    Whisk buffalo sauce with melted butter; toss cauliflower gently in sauce.

  6. 6

    Return to air fryer for 2 minutes to set. Serve with ranch or blue cheese.

Nutrition Facts

Per serving · 180 calories

protein

6g

carbs

26g

fat

6g

fiber

4g

sugar

4g

sodium

820mg

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Frequently Asked Questions

Are these actually crispy?+

Yes — the panko coating and hot air create a genuinely crunchy shell. Just don't overcrowd the basket.

How spicy are they?+

Medium-spicy with classic Frank's-style buffalo sauce. Cut with more butter or use mild sauce for less heat.

Can I make them ahead?+

Bread them ahead and refrigerate up to 4 hours before air frying. Sauce them right before serving.

Sarah Mitchell

Recipe by Sarah Mitchell

Professional home cook · Tested in a real American kitchen

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