Healthy Banana Oat Muffins
Tender banana muffins made with oats and naturally sweetened — perfect grab-and-go breakfast.
Prep
10 min
Cook
20 min
Total
30 min
Servings
12
Calories
160
Ingredients
- 3 ripe bananas, mashed
- 2 eggs
- 1/3 cup maple syrup
- 1/4 cup melted coconut oil
- 2 cups oat flour
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp salt
- 1/2 cup chocolate chips, optional
Instructions
- 1
Preheat oven to 350°F. Line a muffin tin.
- 2
Whisk bananas, eggs, syrup, and oil.
- 3
Fold in dry ingredients until just combined.
- 4
Stir in chocolate chips.
- 5
Divide among 12 cups; bake 18–20 minutes until a toothpick comes out clean.
Nutrition Facts
Per serving · 160 calories
protein
4g
carbs
26g
fat
5g
fiber
3g
sugar
12g
sodium
180mg
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Frequently Asked Questions
Can I make banana muffins ahead of time?+
Yes — store in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture and flavor.
Can I freeze banana muffins?+
Most components freeze well for up to 3 months. Cool completely before freezing and thaw overnight in the refrigerator.
What can I serve with this banana muffins?+
Pair with a simple green salad, crusty bread, or roasted vegetables for a complete meal the whole family will love.
Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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