Easy Overnight Oats
This Easy Overnight Oats recipe is the ultimate no-cook breakfast for busy professionals. A healthy meal prep staple, these oats soak overnight so you can grab a nutritious meal and go.
Prep
5 min
Cook
0 min
Total
8 hr 5 min
Servings
1
Calories
340
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- 1/2 tsp vanilla
- Berries and nuts, for topping
Instructions
- 1
Combine all ingredients except toppings in a jar.
- 2
Stir well and refrigerate overnight (or at least 4 hours).
- 3
In the morning, stir, top with berries and nuts, and enjoy.
Nutrition Facts
Per serving · 340 calories
protein
14g
carbs
52g
fat
8g
fiber
8g
sugar
16g
sodium
80mg
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Frequently Asked Questions
Can I make overnight oats ahead of time?+
Yes — store in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture and flavor.
Can I freeze overnight oats?+
Most components freeze well for up to 3 months. Cool completely before freezing and thaw overnight in the refrigerator.
What can I serve with this overnight oats?+
Pair with a simple green salad, crusty bread, or roasted vegetables for a complete meal the whole family will love.
Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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