Easy Overnight Oats
Creamy, no-cook overnight oats — five minutes tonight, breakfast ready in the morning.
Prep
5 min
Cook
0 min
Total
8 hr 5 min
Servings
1
Calories
340
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- 1/2 tsp vanilla
- Berries and nuts, for topping
Instructions
- 1
Combine all ingredients except toppings in a jar.
- 2
Stir well and refrigerate overnight (or at least 4 hours).
- 3
In the morning, stir, top with berries and nuts, and enjoy.
Nutrition Facts
Per serving · 340 calories
protein
14g
carbs
52g
fat
8g
fiber
8g
sugar
16g
sodium
80mg
Related Recipes
More breakfast and similar dishes you'll love.
Berry Greek Yogurt Parfait
Layered Greek yogurt, granola, and fresh berries — a beautiful 5-minute breakfast packed with protein and fiber.
Cinnamon French Toast Casserole
An overnight French toast casserole with cinnamon swirl topping. Brunch perfection without the flipping.
Easy Breakfast Egg Muffins
Fluffy, veggie-loaded egg muffins you can grab and go. Meal-prep a dozen on Sunday for fast, protein-packed breakfasts all week long.
Fluffy Buttermilk Pancakes
Tall, tender, golden buttermilk pancakes that turn out perfect every single time. Weekend brunch goals.
High Protein Peanut Butter Smoothie
A thick, creamy high protein peanut butter smoothie with banana, oats, and Greek yogurt — 38g of protein in 5 minutes for a milkshake-style post-workout treat.
High Protein Banana Protein Shake
A thick, creamy 5-minute high protein banana protein shake with Greek yogurt, oats, and almond butter — 40g of protein for the perfect post-workout or breakfast shake.
Frequently Asked Questions
Can I make overnight oats ahead of time?+
Yes — store in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture and flavor.
Can I freeze overnight oats?+
Most components freeze well for up to 3 months. Cool completely before freezing and thaw overnight in the refrigerator.
What can I serve with this overnight oats?+
Pair with a simple green salad, crusty bread, or roasted vegetables for a complete meal the whole family will love.
Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
Get more recipes like this
Get weekly meal plans and family-friendly recipes delivered to your inbox.
You May Also Like
Hand-picked favorites from across RecipeNest.
The Best Chocolate Chip Cookies
Soft, chewy chocolate chip cookies with crisp edges and gooey centers. The only recipe you'll ever need.
The Best Moist Banana Bread
Bakery-style banana bread that's soft, moist, and packed with deep banana flavor. One bowl, no mixer, ready for the oven in 10 minutes.
Garlic Butter Chicken
Tender, golden-seared chicken bathed in a rich garlic butter pan sauce. A 20-minute restaurant-style dinner with just 6 ingredients.
Crispy Air Fryer Chicken Wings
Extra-crispy chicken wings in the air fryer — no flour, no breading, just perfectly crackly skin.