Crispy Chicken Ranch Wrap
Crispy chicken, crunchy lettuce, tomato, and cool ranch wrapped in a soft tortilla. A lunchtime favorite.
Prep
10 min
Cook
12 min
Total
22 min
Servings
4
Calories
480
Ingredients
- 4 large flour tortillas
- 1 lb chicken tenders, breaded
- 2 cups shredded romaine
- 1 cup diced tomato
- 1 cup shredded cheddar
- 1/2 cup ranch dressing
Instructions
- 1
Bake or air fry chicken tenders until crispy, 12 minutes.
- 2
Warm tortillas briefly.
- 3
Layer lettuce, tomato, cheese, and chicken down center.
- 4
Drizzle with ranch and roll tightly.
- 5
Slice in half and serve.
Nutrition Facts
Per serving · 480 calories
protein
32g
carbs
40g
fat
22g
fiber
4g
sugar
4g
sodium
880mg
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Frequently Asked Questions
Can I make chicken wrap ahead of time?+
Yes — store in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture and flavor.
Can I freeze chicken wrap?+
Most components freeze well for up to 3 months. Cool completely before freezing and thaw overnight in the refrigerator.
What can I serve with this chicken wrap?+
Pair with a simple green salad, crusty bread, or roasted vegetables for a complete meal the whole family will love.
Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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