One Pot Taco Mac and Cheese
Weeknight-hero one pot taco mac and cheese with seasoned ground beef, tomatoes, chiles, and a sharp cheddar sauce cooked with the pasta. Taco Tuesday meets mac night in a single pot.
Prep
10 min
Cook
25 min
Total
35 min
Servings
6
Calories
610

Ingredients
- 1 lb 85% lean ground beef
- 1 small yellow onion, diced
- 3 garlic cloves, minced
- 1 tbsp taco seasoning (or 2 tsp chili powder + 1 tsp cumin + 1/2 tsp smoked paprika + 1/2 tsp salt)
- 1 (10 oz) can Rotel diced tomatoes with green chiles, undrained
- 1 (8 oz) can tomato sauce
- 2 1/2 cups low-sodium beef broth
- 1 1/2 cups whole milk
- 12 oz elbow macaroni (uncooked)
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 8 oz sharp cheddar, freshly shredded
- 4 oz Monterey jack or pepper jack, freshly shredded
- For serving: chopped cilantro, sliced jalapeños, diced tomatoes, sour cream, lime wedges
Instructions
- 1
Heat a large Dutch oven over medium-high heat. Add the ground beef and onion; cook, breaking up the meat, until browned, about 6 minutes. Drain excess fat if needed.
- 2
Stir in the garlic and taco seasoning and cook 1 minute until fragrant.
- 3
Add the Rotel, tomato sauce, beef broth, milk, salt, and pepper. Stir well and bring to a boil.
- 4
Stir in the uncooked macaroni. Reduce the heat to a low simmer and cook uncovered for 12–14 minutes, stirring every 2–3 minutes, until the pasta is tender and most of the liquid is absorbed into a thickened sauce.
- 5
Remove from heat and let it sit 1 minute. Stir in the cheddar and Monterey jack one handful at a time until melted and glossy.
- 6
Taste and adjust salt. Top with cilantro, jalapeños, diced tomatoes, and a squeeze of lime. Serve straight from the pot.
Nutrition Facts
Per serving · 610 calories
protein
32g
carbs
56g
fat
26g
fiber
3g
sugar
8g
sodium
820mg
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Frequently Asked Questions
Can I use ground turkey or chicken instead of beef?+
Yes — 93% lean ground turkey or chicken works great and saves about 60 calories per serving. Add 1 extra tsp of oil when browning to compensate for the lower fat content.
What's the best pasta for one pot taco mac and cheese?+
Elbow macaroni is classic and cooks in the same 12–14 minutes the sauce needs to reduce. Small shells and rotini also work perfectly. Avoid quick-cook or gluten-free pasta unless you adjust the liquid ratio.
How do I keep the pasta from sticking in one pot?+
Stir every 2–3 minutes as it simmers and make sure you're at a gentle simmer, not a hard boil. The starch that releases is what makes the sauce silky — you want it in the pot, not stuck to the bottom.
Can I make this dairy-free?+
Swap the milk for full-fat oat milk or unsweetened almond milk, and use a good-quality shredded dairy-free cheese blend. It won't be quite as creamy but still delivers on flavor.
What's the difference between taco mac and cheese and Hamburger Helper?+
Homemade taco mac and cheese uses real shredded cheddar, fresh aromatics, and real tomatoes — no seasoning packet or dehydrated cheese powder. It takes 5 extra minutes and tastes ten times better.
How do I turn leftovers into a new meal?+
Reheat with a splash of milk, then wrap in a large flour tortilla with extra cheese and crisp on both sides in a skillet for a taco mac quesadilla. Kids go wild for these.
Can I make it in the Instant Pot?+
Yes. Sauté the beef and aromatics, then add all liquid + pasta, seal, and pressure cook on High for 4 minutes with a 5-minute natural release. Stir in cheese off-heat.

Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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