Crispy Panko Air Fryer Cod
Enjoy restaurant-quality seafood at home with this Crispy Panko Air Fryer Cod. These golden fillets offer a healthier take on fish and chips that is both fast and incredibly crunchy.
Prep
10 min
Cook
10 min
Total
20 min
Servings
4
Calories
260

Ingredients
- 4 cod fillets (about 6 oz each)
- 1/2 cup flour
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1/4 cup grated parmesan
- 1 tsp Old Bay seasoning
- 1/2 tsp salt
- Cooking spray
- Lemon wedges and tartar sauce, for serving
Instructions
- 1
Pat cod fillets dry with paper towels.
- 2
Set up 3 bowls: flour, beaten eggs, and panko mixed with parmesan and Old Bay.
- 3
Dredge fillets in flour, then egg, then press firmly into panko.
- 4
Preheat air fryer to 400°F. Spray basket lightly.
- 5
Place fillets in single layer, spray tops. Air fry 8–10 minutes until golden and fish flakes.
- 6
Serve immediately with lemon wedges and tartar sauce.
Nutrition Facts
Per serving · 260 calories
protein
32g
carbs
18g
fat
5g
fiber
1g
sugar
1g
sodium
620mg
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Frequently Asked Questions
Can I use frozen cod?+
Yes — thaw completely in the fridge and pat very dry to help the breading stick.
How do I keep the breading from falling off?+
Press panko firmly into the fish and don't flip during cooking — air fryers cook top and bottom evenly.
What's a good dip?+
Classic tartar sauce, lemon aioli, or a spicy remoulade all work perfectly.

Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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