Crispy Air Fryer Zucchini Chips
Swap the grease for these golden Air Fryer Zucchini Chips. Coated in crunchy panko, these crispy zucchini rounds make a delicious healthy fried snack or low-calorie appetizer.
Prep
10 min
Cook
10 min
Total
20 min
Servings
4
Calories
150

Ingredients
- 2 medium zucchini, sliced into 1/4-inch rounds
- 1/2 cup panko breadcrumbs
- 1/4 cup grated parmesan
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 2 eggs, beaten
- 1/4 cup flour
- Cooking spray
- Marinara, for dipping
Instructions
- 1
Pat zucchini slices dry to remove moisture — this prevents sogginess.
- 2
Set up 3 bowls: flour, beaten eggs, and panko mixed with parmesan and seasonings.
- 3
Dredge each slice in flour, egg, then panko mixture. Press to adhere.
- 4
Preheat air fryer to 400°F. Spray basket with cooking spray.
- 5
Arrange in single layer without overlapping. Spray tops. Air fry 8–10 minutes, flipping halfway.
- 6
Serve immediately with marinara.
Nutrition Facts
Per serving · 150 calories
protein
7g
carbs
18g
fat
5g
fiber
2g
sugar
3g
sodium
480mg
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Frequently Asked Questions
Why is my zucchini soggy?+
Zucchini holds a lot of water. Salt slices lightly, let them sweat 10 minutes, then pat dry before breading.
Can I make these gluten-free?+
Swap panko for gluten-free breadcrumbs and use gluten-free flour — texture stays crispy.
Best dipping sauce?+
Classic marinara, ranch, or a garlic aioli all work beautifully.

Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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