Broccoli Cheddar Mac and Cheese
Kid-approved broccoli cheddar mac and cheese with tender-crisp broccoli florets and a silky sharp cheddar sauce. A one-pot family dinner that sneaks a serving of veggies into everyone's bowl.
Prep
10 min
Cook
20 min
Total
30 min
Servings
6
Calories
500

Ingredients
- 1 lb elbow macaroni
- 4 cups small broccoli florets (about 1 large head)
- 3 tbsp unsalted butter
- 3 tbsp all-purpose flour
- 3 cups whole milk, warmed
- 1/2 cup half-and-half
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 10 oz sharp cheddar, freshly shredded
- 2 oz Colby or Monterey jack, freshly shredded
Instructions
- 1
Cook the pasta in salted water. During the last 2 minutes of cooking, add the broccoli florets to the same pot to blanch them tender-crisp.
- 2
Reserve 1/2 cup pasta water, then drain the pasta and broccoli together and set aside.
- 3
In the same pot, melt the butter over medium heat. Whisk in the flour and cook 1 minute.
- 4
Slowly stream in the warm milk while whisking, followed by the half-and-half. Simmer 3–4 minutes until thickened.
- 5
Stir in the Dijon, garlic powder, onion powder, salt, and pepper. Remove from heat.
- 6
Add the shredded cheeses one handful at a time, stirring until glossy and smooth.
- 7
Fold in the pasta and broccoli gently to keep the florets intact. Loosen with pasta water if needed. Serve immediately.
Nutrition Facts
Per serving · 500 calories
protein
24g
carbs
56g
fat
20g
fiber
4g
sugar
7g
sodium
560mg
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Frequently Asked Questions
Fresh or frozen broccoli for broccoli cheddar mac and cheese?+
Fresh gives the best color and bite, but frozen florets work great too — no need to thaw. Add them to the pasta water in the last 2 minutes for fresh, or last 3 for frozen.
How do I keep the broccoli bright green?+
Cook it just until tender-crisp — 2 minutes in the boiling pasta water is perfect. Overcooked broccoli turns olive-drab and mushy, especially once mixed into a hot cheese sauce.
Can I use different pasta shapes?+
Yes. Shells and cavatappi cradle both the sauce and the broccoli florets beautifully. Avoid long noodles, which make the dish awkward to eat with the broccoli pieces.
How do I get picky eaters to eat the broccoli?+
Chop the florets extra small so they blend visually with the pasta, and make sure every bite has plenty of sharp cheddar sauce. A sprinkle of buttery panko on top helps too.
Can I bake it for a crispy topping?+
Yes — transfer to a 9x13 dish, top with 3/4 cup panko tossed with 2 tbsp melted butter and 1/2 cup extra shredded cheddar, and bake at 375°F for 15 minutes until golden and bubbly.
Is this a healthy mac and cheese recipe?+
It's more balanced than traditional mac and cheese thanks to the added broccoli — fiber, vitamin C, and vitamin K in every serving. For a lighter version, use 2% milk and reduce the cheese to 10 oz total.

Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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