Mediterranean Quinoa Power Bowl
This vibrant Quinoa Power Bowl is loaded with Mediterranean flavors like chickpeas, feta, and fresh cucumber. Drizzled with lemon-tahini dressing, it is a healthy grain bowl that keeps you full all day.
Prep
10 min
Cook
15 min
Total
25 min
Servings
2
Calories
520
Ingredients
- 1 cup quinoa
- 1 can chickpeas, drained
- 1 cucumber, diced
- 1 cup cherry tomatoes
- 1/2 cup crumbled feta
- 1/4 cup Kalamata olives
- 1/4 cup tahini
- Juice of 1 lemon
- Olive oil, salt
Instructions
- 1
Cook quinoa in 2 cups water per package directions.
- 2
Whisk tahini with lemon juice, 3 tbsp water, salt, and olive oil.
- 3
Divide quinoa into bowls.
- 4
Top with chickpeas, cucumber, tomatoes, feta, and olives.
- 5
Drizzle with tahini dressing.
Nutrition Facts
Per serving · 520 calories
protein
18g
carbs
62g
fat
20g
fiber
12g
sugar
8g
sodium
640mg
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Frequently Asked Questions
Can I make quinoa bowl ahead of time?+
Yes — store in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture and flavor.
Can I freeze quinoa bowl?+
Most components freeze well for up to 3 months. Cool completely before freezing and thaw overnight in the refrigerator.
What can I serve with this quinoa bowl?+
Pair with a simple green salad, crusty bread, or roasted vegetables for a complete meal the whole family will love.
Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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