Crispy Air Fryer Brussels Sprouts
Crispy, caramelized Brussels sprouts with balsamic glaze. The side dish that converts Brussels haters.
Prep
5 min
Cook
12 min
Total
17 min
Servings
4
Calories
140
Ingredients
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbsp balsamic glaze
- 1/4 cup grated parmesan
Instructions
- 1
Toss sprouts with oil, salt, and pepper.
- 2
Air fry at 380°F for 10–12 minutes, shaking halfway.
- 3
Drizzle with balsamic glaze and sprinkle with parmesan.
Nutrition Facts
Per serving · 140 calories
protein
6g
carbs
14g
fat
8g
fiber
5g
sugar
6g
sodium
340mg
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Frequently Asked Questions
Can I make Brussels sprouts ahead of time?+
Yes — store in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture and flavor.
Can I freeze Brussels sprouts?+
Most components freeze well for up to 3 months. Cool completely before freezing and thaw overnight in the refrigerator.
What can I serve with this Brussels sprouts?+
Pair with a simple green salad, crusty bread, or roasted vegetables for a complete meal the whole family will love.
Recipe by Sarah Mitchell
Professional home cook · Tested in a real American kitchen
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